How to Make Elderberry Syrup: Immune Support & Virus Protection

Taking elderberry syrup is an effective remedy to protect yourself from viruses. If you do get sick, it will help to shorten the duration of your illness. Elderberries have powerful bioflavonoids and special proteins that kill viruses on contact.

Healing with Aloe Vera – Externally and Internally

When my kids were growing up, I often had an aloe vera plant decorating a table or a window sill. This easy-to-grow succulent is best known for sunburn relief. Its cooling effect and healing properties… More

Harvesting Nettle for Medicine and Food

Listed as one of the top 50 most powerful foods in “Medical Medium Life-Changing Foods”, nettle leaf is described as life-giving and life-lengthening because of its vast amount of more than 700 undiscovered phytochemicals.

Quinoa Veggie Herb Stuffed Squash: Winter Nutrition, Fun and Flavor

Serving your dinner inside a squash makes for a hearty winter meal. I’ve used this recipe with delicata, acorn or red kuri squash.

Tips To Beat Rising Food Prices

I’m sure you’ve noticed the increase in prices at the grocery stores. Now is a great time to take action and address the inflation that has been been going on for a while and continues to increase.

Here are some tools to help you shop wisely, save money, and eat healthy.

20 Simple Ways to Add a Smile to Your Day

Want to do something for yourself … but don’t want to spend a lot of money? Here are some of my favorite ways to add a smile to my day.

Whether you incorporate these into your Valentine’s day plans, or just set aside regular time to invest in taking care of yourself, here are 20 things to help you relax and smile (without spending a dime)!